Healthy Salads: Winter Fruit Salad

 Recipe:
1 1/3 cups quinoa, rinsed
1 1/2 cups water
2 kumquats - seeded and chopped
2 tablespoons chopped fresh cilantro
1/4 cup olive oil
2 1/2 tablespoons lemon juice
1/2 teaspoon kosher salt
1 Bosc pear - peeled, cored and chopped
1 cucumber - peeled, seeded and chopped
1 cup trimmed and coarsely chopped watercress

 Cooking:
In a medium saucepan, combine the quinoa and water and bring to a boil. Simmer over low heat stirring often, until tender, about 12 minutes. Drain and cool completely. In a small bowl, combine the kumquats, cilantro, olive oil, lemon juice and salt. Allow to steep for 5 minutes. In a large bowl, combine the quinoa, pear and cucumber. Add the dressing and toss well. Add the watercress and toss again and serve.  

Amount Per Serving  Calories: 250 | Total Fat: 11.5g | Cholesterol: 0mg Powered by ESHA Nutrient

Database
Servings Per Recipe: 6
Amount Per Serving
Calories: 250
Total Fat: 11.5gCholesterol: 0mgSodium: 168mgTotal Carbs: 32.1g    Dietary Fiber: 4.5gProtein: 6g


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