Healthy Main Dish Recipes: Barley Mushroom Risotto

Ingredients:
5 cups chicken broth
1 tablespoon butter
1 onion, chopped
1 cup pearl barley
3/4 teaspoon dried thyme
1 bay leaf
1 tablespoon olive oil
1 pound mushrooms, sliced
2 garlic, chopped
2 tablespoons chopped fresh parsley






Cooking:
Bring chicken broth to a boil in a saucepan. Melt butter in a large skillet over medium heat. Add onion, and saute for 5 minutes. Add the barley, thyme, bay leaf and 2 cups of the hot broth. Bring to a boil, and reduce heat to low, and simmer until most of the broth is absorbed, about 10 minutes. Pour in remaining broth 1/2 cup at a time, stirring and allowing it to become absorbed before adding more. This process takes about 50 minutes. Meanwhile, heat olive oil in a large skillet. Saute mushrooms in the hot oil until tender. Add garlic, and cook for about 3 more minutes. Stir in the barley mixture and parsley. Remove bay leaf, and serve.  

Amount Per Serving  Calories: 196 | Total Fat: 5.4g | Cholesterol: 10mg Powered by ESHA Nutrient Database
Servings Per Recipe: 6
Amount Per Serving
Calories: 196
Total Fat: 5.4gCholesterol: 10mgSodium: 971mgTotal Carbs: 31.8g    Dietary Fiber: 6.3gProtein: 7g

View the original article here